/ 5 Ways to Practice Self-Love
how do you relate to yourself and others? this episode explores how relationships shape our lives.
Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. Self-love can motivate you to make healthy choices in life. When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well.
To practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.